Faith and spirituality are both rooted in trying to understand the significance of life and, in some cases, exactly how a relationship with a higher power may affect that significance. While religion and spirituality are comparable in structure, they are extremely different in practice.
Religion is an organized, community-based system of beliefs, while spirituality stays within the specific and what they personally believe. “The concept of religion and spirituality is like a rectangular shape versus a square. Within religion there is spirituality, but if you have spirituality, it does not always suggest you have religion,” claims someone that methods both faith and spirituality.
Both faith and spirituality can have a favorable influence on mental health. In some ways, they provide the exact same effect. For instance: Both religion and spirituality can help a person endure tension by creating tranquility, function and forgiveness. However benefits typically vary between both due to their various nature.
